home *** CD-ROM | disk | FTP | other *** search
/ 2,000 Greater & Lesser Mysteries / 2,000 Greater and Lesser Mysteries.iso / astrol / horary / nutritn.dat < prev    next >
Encoding:
Text File  |  1994-06-10  |  20.1 KB  |  260 lines

  1. Breakfast                                                                    
  2. Orange or Grapefruit juice, stewed    Grapefruit, stewed figs, lemon juice   
  3. oat cereal, eggs, apple jelly,        grain cereal with bannana, muffin with 
  4. toast with butter and honey, coffee   honey, not butter, coffee or herb tea. 
  5. or cocoa.                                                                    
  6.   -------------------------------------------------------------------------- 
  7. Lunch                                                                        
  8. V-8 juice or tomato juice, beef,      Apple juice or tomato juice, vegetable 
  9. tuna, corn muffin, celery, lettuce-   plate, cottage cheese and fruit, corn  
  10. tomato salad, ice cream and cookies,  muffin, plain jello, alfalfa tea,      
  11. coffee or milk or herb tea.           buttermilk or decalf coffee.           
  12.   -------------------------------------------------------------------------- 
  13. Dinner                                                                       
  14. Cream of asparagus soup, clam         Clam broth, V-8 juice, lamb chops,     
  15. chowder, ham, salmon, green peas,     broiled halibut, squash, carrots,      
  16. broccoli with cheese sauce, peach     lettuce salad, pineaple sherbert,      
  17. cobbler, apple pie, coffee or tea.    apricot whip, decalf coffee or tea     
  18.                                       with honey and lemon.                  
  19.                                                                              
  20.                                                                              
  21.                                                                              
  22. Breakfast                                                                    
  23. Orange or pineapple juice, eggs,      Cantalope or grapefruit juice, toast   
  24. bacon, toast and apple jelly or       with sugar-free jelly, bannana, boiled 
  25. sage honey, coffee, cocoa or tea.     egg, coffee or fennel tea.             
  26.   -------------------------------------------------------------------------- 
  27. Lunch                                                                        
  28. Bouillon or oyster stew, chef         Prune or carrot juice, tomatoes and    
  29. salad, grilled cheese sandwitch,      boiled eggs, melba toast or soy        
  30. lettuce salad, rye toast, decalf      decalf coffee, buttermilk or herb tea. 
  31. coffee or peppermint tea.                                                    
  32.   -------------------------------------------------------------------------- 
  33. Dinner                                                                       
  34. Shrimp cocktail or clam chowder,      Potato soup or tomato juice with lemon,
  35. chicken or fish, brown rice, salad,   steamed fish, brown rice, spring salad,
  36. sesame-seed roll, ice cream, spice    fresh fruit, melba toast, lemon        
  37. cake, coffee or tea.                  sherbert, decalf coffee or mint tea.   
  38.                                                                              
  39.                                                                              
  40.                                                                              
  41.                                                                              
  42.                                                                              
  43. Breakfast                                                                    
  44. Orange juice, pineapple juice         Grapefruit, half lemon in water,       
  45. oat cereal, eggs, bacon, toast        boiled egg, wheat toast, coffee or     
  46. coffee or herb tea.                   herb tea.                              
  47. -----------------------------------------------------------------------------
  48. Lunch                                                                        
  49. Cream celery soup or juice,           Sauerkraut or carrot juice, salmon,    
  50. Salmon in white sauce, veal,          tomatoes, raw cabbage salad, baked     
  51. lima beans, green salad,              potato with chives, sherbert(pineapple)
  52. coconut pudding, coffee or tea.       ginger snaps, coffee or tea.           
  53.   ---------------------------------------------------------------------------
  54. Dinner                                                                       
  55. Onion soup, oyster stew, sole,        Clam chowder, bouillon, broiled beef   
  56. chicken a la king, stuffed baked      patty or broiled ocean perch, green    
  57. potato, broccoli in butter sauce,     salad with lemon, fresh peaches or     
  58. lemon pie, coffee or tea.             pears, decaf coffee or hops tea.       
  59.                                                                              
  60.                                                                              
  61.                                                                              
  62.                                                                              
  63.                                                                              
  64. Breakfast                                                                    
  65. Orange, pineapple juice or fresh      Grapefruit sections or tangerine, wheat
  66. fruit, omlet, scrambled eggs, toast   cereal with strawberries without sugar,
  67. with honey, blueberry muffins,        skimmed milk, coffee or tea.           
  68. coffee or herb tea.                                                          
  69.   ---------------------------------------------------------------------------
  70. Lunch                                                                        
  71. Carrot, celery or pineapple juice,    Carrot, celery or pineapple juice,     
  72. beef or shrimp, ceasar salad,         cottage cheese, pineapple on lettuce,  
  73. rolls, almond cookies, coffee,        grilled beef, melba toast, coffee or   
  74. slippery elm tea.                     peppermint tea.                        
  75.   ---------------------------------------------------------------------------
  76. Dinner                                                                       
  77. Cream of tomato soup, fish chowder,   Clear tomato soup, fish chowder,       
  78. lamb chops, rice pilaf, trout,        grilled lamb, broiled trout, mixed     
  79. potatoes in butter sauce, green       salad, oil and lemon juice dressing,   
  80. salad, poppy-seed roll, ice cream,    anise-seed cookies, decalf coffee or   
  81. anise-seed cookies, decalf coffee     balm tea                               
  82. or balm tea.                                                                 
  83.                                                                              
  84.                                                                              
  85. Breakfast                                                                    
  86. Orange, pineapple or prune juice,     Stewed prunes or grapefruit juice,     
  87. omelet or scrambled eggs, bacon,       boiled egg, bran muffin or toast,     
  88. toast with apple butter, coffee, or   coffee or hops tea.                    
  89. herb tea.                                                                    
  90.   ---------------------------------------------------------------------------
  91. Lunch                                                                        
  92. Tomato or carrot juice, celery,       Tomato or carrot juice, tuna salad with
  93. hamburger, scalloped tuna and         low-calorie dressing, rye toast, fruit 
  94. potatoes, lettuce salad with french   coctail in light syrup, coffee or      
  95. dressing, carrots with butter and     alfalfa tea.                           
  96. honey, cookies, coffee or burnet                                             
  97. tea.                                                                         
  98.   ---------------------------------------------------------------------------
  99. Dinner                                                                       
  100. Green pea soup or cream of celery,    V-8 juice or clear celery soup, cod,   
  101. baked cod with herb butter, fried     broiled chicken, steamed brussel       
  102. chicken, squash, green salad with     sprouts or turnips greens, raw carrots,
  103. dressing, sesame seed roll, baked     pineapple sherbert or pears, decalf    
  104. potato with butter and cheese,        coffee or camomile tea.                
  105. lemon pie, cherry pie, coffee or                                             
  106. tea.                                                                         
  107.                                                                              
  108.                                                                              
  109. Breakfast                                                                    
  110. Stewed prunes, grapefruit juice,      Prune juice, grapefruit juice, boiled  
  111. fried or poached eggs, wheat cereal,  egg, toast and honey, sage coffee,     
  112. cinnamon roll, sage coffee or         raspberry-leaf tea.                    
  113. primrose tea.                                                                
  114.   ---------------------------------------------------------------------------
  115. Lunch                                                                        
  116. V-8 or celery juice, liver, shrimp,   Celery juice, shrimp salad, cottage    
  117. green beans in butter sauce, stuffed  lemon or lime jello, cauliflower salad 
  118. potato, cauliflower salad, coffee or  decalf coffee or flaxseed tea.         
  119. lemon tea.                                                                   
  120.   ---------------------------------------------------------------------------
  121. Dinner                                                                       
  122. Mushroom soup, Potato soup, lamb or   Bean soup, clear tomato soup, steamed  
  123. beef stew, baked fish, baked potato   fish, broiled liver, relish trays,     
  124. with sour cream and butter, mustard   mustard greens, peas and carrots,      
  125. greens with butter, cabbage and       lettuce leaf with diet dressing, fig   
  126. carrot-rasin salad, spiced cookies,   cookie, fresh figs, decalf coffee or   
  127. fig pudding, coffee or peppermint     peppermint tea.                        
  128. tea.                                                                         
  129.                                                                              
  130.                                                                              
  131. Breakfast                                                                    
  132. Stewed prunes, baked apple, eggs,     Unsweetened prune juice, tomato juice, 
  133. toast, marmlade, cream of wheat,      boiled egg, bran muffin, decalf coffee,
  134. coffee or sassasfras tea.             juniper tea.                           
  135.   ---------------------------------------------------------------------------
  136. Lunch                                                                        
  137. Tomato juice, carrot juice, beef,     Celery-carrot juice, carrot-coconut    
  138. grilled mushrooms in butter, green    juice, fruit plate, wheat toast,       
  139. salad with dressing, cabbage and      tomato and cottage cheese, rye toast,  
  140. tomato salad, rolls, decalf coffee    decalf coffee or primrose tea.         
  141. or peppermint tea.                                                           
  142.   ---------------------------------------------------------------------------
  143. Dinner                                                                       
  144. Cream of tomato soup, clam chowder,   Clear celery or tomato soup, broiled   
  145. pork chops (your choice), fresh fish  fish, small broiled steak without fat, 
  146. cooked your way, zucchini in butter   steamed beets, lettuce salad with diet 
  147. sauce, lettuce and tomato salad with  dressing, lemon sherbert, decalf       
  148. dressing, stawberry shortcake,        coffee or camomile tea.                
  149. lemon pudding, decalf coffee,                                                
  150. camomile or peppermint tea.                                                  
  151.                                                                              
  152.                                                                              
  153. Breakfast                                                                    
  154. Apricots, orange juice, fresh         Cantaloupe, unsweetend apricots, one   
  155. fruit, omelet, oat cereal, eggs,      scrambled or boiled egg, bran muffin,  
  156. wheat toast, coffee, nettle or        coffee or boneset tea.                 
  157. boneset tea.                                                                 
  158.   ---------------------------------------------------------------------------
  159. Lunch                                                                        
  160. Beet or carrot juice, stuffed         Mango or carrot juice, cottage cheese  
  161. green peppers, lettuce salad with     with fruit, broiled beef patty, wheat  
  162. dressing, salmon with rice pilaf,     toast, tomatoes, decalf coffee or tilia
  163. decalf coffee, tilia alfalfa tea.     tea.                                   
  164.   ---------------------------------------------------------------------------
  165. Dinner                                                                       
  166. Pea soup, clam chowder, lamb or       Clear celery or tomato soup, grilled   
  167. beef chops, squash in butter,         lamb or salmon, lettuce salad with oil 
  168. cabbage-carrot salad, parsley         and lemon, baked apple, lime jello,    
  169. potatoes, broccoli in butter sauce,   decalf coffee, sage or slippery-elm    
  170. fig bars, lime or lemon pie, decalf   tea.                                   
  171. coffee, sage or slippery-elm tea.                                            
  172.                                                                              
  173.                                                                              
  174. Breakfast                                                                    
  175. Orange or grape juice, fresh          One half grapefruit or juice, one      
  176. fruit, eggs, wheat cereal, wheat      boiled egg, bran flakes with low-fat   
  177. toast, coffee, primrose or            milk, decalf coffee, berb or primrose  
  178. sarsparilla tea.                      tea.                                   
  179.   ---------------------------------------------------------------------------
  180. Lunch                                                                        
  181. V-8 juice or cream of celery soup,    Carrot or celery juice, cottage cheese 
  182. ham, carrots, potatoes, salad with    with fruit, shrimp or tuna salad on    
  183. dressing, corn muffin, decalf         lettuce leaf, rye toast, decalf coffee,
  184. coffee, thyme or alfalfa tea.         alfalfa or peppermint tea.             
  185.   ---------------------------------------------------------------------------
  186. Dinner                                                                       
  187. Cream of asparagus or fish soup,      Clear tomato or celery soup, steamed   
  188. chicken with brown rice, broiled      fish, baked chicken, mixed salad with  
  189. cod or salmon with butter and         low-calorie dressing, corn muffin,     
  190. tartar sauce, lemon pudding, fresh    fresh fruit, decalf coffee, camomile   
  191. fruit with topping, decalf coffee,    or sassafras tea.                      
  192. peppermint or camomile tea.                                                  
  193.                                                                              
  194.                                                                              
  195. Breakfast                                                                    
  196. Fresh fruit or juice, eggs, cream     Half grapefruit or cantaloupe, grain   
  197. of rice cereal, wheat toast with      cereal with honey and low-fat milk,    
  198. honey and butter, coffee, herb or     decalf coffee, woodruff or rosemary    
  199. rosemary tea.                         tea.                                   
  200.   ---------------------------------------------------------------------------
  201. Lunch                                                                        
  202. Carrot juice, Cream of tomato soup,   Carrot or cabbage juice, egg salad,    
  203. meat loaf with cheese topping, crab   green salad, green onions, cheese on   
  204. meat with vegetables, celery in       rye toast, decalf coffee, fennel or    
  205. cream sauce, green salad with         chickweed tea.                         
  206. dressing, cauliflower in butter                                              
  207. sauce, decalf coffee, sweet woodruff                                         
  208. or fennel tea.                                                               
  209.   ---------------------------------------------------------------------------
  210. Dinner                                                                       
  211. Pea soup, fish chowder, ham, baked    Potato or clear celery soup, carawy    
  212. fish with butter sauce, baked potato  crackers, steamed haddock, lettuce     
  213. with sour cream and butter, brussel   salad, wheat toast, egg salad, decaff  
  214. sprouts, fig cookies, decaff coffee,  coffee, sage or peppermint tea.        
  215. peppermint or sage tea.                                                      
  216.                                                                              
  217.                                                                              
  218. Breakfast                                                                    
  219. Papaya or mango juice, cantaloupe,    Half grapefruit, or juice, boiled egg, 
  220. cream of wheat, eggs, wheat toast,    bran muffin, wheat toast, decaf coffee,
  221. coffee, primrose or sassafras tea,    chickweed or primrose tea.             
  222. cocoa.                                                                       
  223.   ---------------------------------------------------------------------------
  224. Lunch                                                                        
  225. V-8, celery soup, chicken pie,        Carrot or celery juice, cottage cheese 
  226. wheat rolls, crab meat salad, wheat   with fruit and lettuce, stuffed tomato,
  227. rolls, butter, apricot pie, sherbert  low-calorie jello, decaf coffee or     
  228. or pudding, coffee or alfalfa-mint    alfalfa-mint tea.                      
  229. tea.                                                                         
  230.   ---------------------------------------------------------------------------
  231. Dinner                                                                       
  232. Cream of asparagus soup, tomato       Tomato juice, clear celery soup, roast 
  233. juice, broiled lobster with butter,   beef or lamb, broiled lobster, sliced  
  234. beef or lamb, squash, green peas,     carrots, broccoli and lettuce salad    
  235. lettuce salad with dressing, rolls,   with lemon and oil, sherbert, decaf    
  236. strawberry mousse, pudding, decaf     coffee, peppermint or linden tea.      
  237. coffee, linden or peppermint tea.                                            
  238.                                                                              
  239.                                                                              
  240. Breakfast                                                                    
  241. Orange or prune juice, rice cereal,   Figs, half grapefruit, boiled egg, bran
  242. eggs, raisin bread, blueberry         toast, decaf coffee, cocoa, or tea.    
  243. muffin, coffee, cocoa or tea.                                                
  244.   ---------------------------------------------------------------------------
  245. Lunch                                                                        
  246. V-8 juice, beef patty, shrimp and     Carrot juice, grilled beef, cottage    
  247. mushrooms, cabbage and carrot salad,  cheese and fruit, wheat toast,lettuce  
  248. caraway roll, carrots, lettuce and    and tomato salad with low calorie      
  249. tomato salad with dressing, coffee,   dressing, decaf coffee, herb or basil  
  250. basil tea.                            tea.                                   
  251.   ---------------------------------------------------------------------------
  252. Dinner                                                                       
  253. Clam chowder, cream tomato soup,      Potato soup, steamed fish, roast       
  254. turkey or chicken with brown-rice     fish, carrots and peas, mixed salad    
  255. stuffing, asparagus tips with butter  with low-calorie dressing, baked       
  256. sauce, broccoli with butter, lemon    apples, lime jello, decaf coffee, balm 
  257. pudding, applesauce cake, coffee,     tea.                                   
  258. balm tea.                                                                    
  259.                                                                              
  260.